Sleep mode

Get a good night's sleep! Quality sleep is the foundation of energy, focus, and a good mood. Each of us has different sleeping habits, but they are not always ideal.

This module focuses on understanding your sleep patterns. It will help you identify habits that benefit you and those that rob you of quality rest.

Better sleep quality – You will learn how to improve your sleep rhythm.
Increased energy during the day – You will discover how to prevent fatigue and drowsiness.
More effective rest – You will learn techniques for deep and refreshing sleep.
Better concentration – You will uncover how sleep affects your ability to think and learn.
Healthier habits – You will gain practical tips for improving your evening routine.

Do you want to feel rested and full of energy? Choose this module and discover the secret to healthy sleep!

If your sleep were to take the form of a landscape, what would it be like? An endless desert where one can easily get lost.
Mountain hut, cozy and protected from the outside world.
A tropical island where I wake up to a gentle breeze.
The old town full of mysterious streets and corners.
A dense forest where something unexpected always appears.

When you fall asleep at night, what usually runs through your mind? I'm imagining alternative scenarios for my day.
An endless list of tasks is playing in my head.
I am slowly dissolving into vague thoughts.
I feel like I still have something to finish.
I'm trying to shut down, but my mind is running at full speed.

If you had to compare your sleep rhythm to a music genre, what would it be? Classical music – rhythmic, harmonic, and regular.
Jazz - sometimes smooth, other times chaotic.
Heavy metal – intense, intermittent, and loud.
Ambient – smooth, yet occasionally mysterious.
Electronic music – dynamic, unpredictable, sometimes it completely stops.

If you had to compare yourself to one of these creatures, which one would it be? Bat – night is my most productive time.
Sloth – I sleep a lot and I don't like waking up.
Dog – my sleep is interrupted, but I can adapt.
Fish - I have a light sleep, always on alert.
Moon - I constantly change, sometimes I sleep a lot, sometimes not at all.

What would you wish for the most in relation to sleep? To be able to time it exactly according to your needs.
Never feel tired, even without sleep.
To have control over dreams and always remember them.
Fall asleep instantly, whenever I want.
To wake up always refreshed and full of energy.

If you had to imagine your sleep as a house, what would it be like? Modern apartment with automatic lighting and temperature mode.
A wooden cabin in the mountains, where there is complete silence.
Caravan, always in a new place.
An ancient castle where a different dream unfolds in each room.
A glass bubble where I can observe the stars and feel free.

If your fatigue were a character in a story, who would it be? Unstoppable shadow that always catches up with me.
A forgetful friend who arrives when I no longer expect him.
An annoying salesman who is trying to convince me that I need him.
An invisible spirit that I only become aware of too late.
A shape-shifting shaman who changes form according to my day.

How do you feel when you can't get a good night's sleep? Like a shipwrecked person fighting for survival.
As a pedestrian in the fog, I can't concentrate.
Like a machine with a dead battery, I barely function.
As an actor who has to pretend to have energy.
Like a labyrinth that I keep trying to find my way out of.

What disturbs you the most while sleeping? Own thoughts that I can't stop.
Unpleasant environment – light, noise, or heat.
Frequent awakening and inability to fall back asleep.
Long falling asleep and tossing and turning.
Irregular schedule that disrupts my sleep.

If you could receive one gift every night before sleep, what would it be? The key to secret dreams that I can choose.
Miraculous elixir for perfect sleep.
Button to "turn off thoughts" at night.
A harmonic sound that will perfectly lull me to sleep.
The awareness that I will always be full of energy in the morning.