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Burnout Syndrome: The Silent Killer at Work and Home

Burnout Syndrome: The Silent Killer at Work and Home

Burnout Syndrome: The Silent Killer at Work and Home Each of us has unique strengths – some handle pressure well, while others can recognize their limits. We all have the ability to restore our energy if we know when to slow down.

This module focuses on early recognition of burnout symptoms and setting healthy boundaries. It helps to understand what causes chronic fatigue and how to work with it effectively.

Recognizing Symptoms – you will learn to identify warning signs of physical and mental exhaustion.
Burnout Prevention – you will gain strategies for maintaining energy and preventing chronic stress.
Managing Pressure – you will discover techniques that help you function even in challenging environments.
Restoration of Energy – you will understand how to rest effectively and recharge your energy.
Inner Balance – you will strengthen your ability to work without becoming exhausted.

Choose this module and learn to protect your energy before it’s too late.

Imagine that you wake up in the morning and there is fog outside. What is the first thing that comes to your mind? I'll just sleep for a while, after all, I won't miss anything.
I'll quickly have a coffee and get into the routine.
I don't know what to expect, that day is shrouded just like the street.
I will go for a run, it's mysterious and refreshing.
That day already looks difficult in advance.

If someone told you that you are "indispensable," what would you think to yourself? He's just saying that because he wants me to stay longer again.
Maybe yes, but it is exhausting.
It's nice, but I'm not sure if it's true.
Yes, I am good at it, that makes me happy.
It's not fair to me – what if I want to take a break?

What does your "perfect day" look like – without work? Silence, nobody wants anything from me.
I am traveling, discovering new places and colors.
I am with people to whom I don't have to prove anything.
I am doing something I enjoy, even if it takes all day.
A perfect day? I don't know when I last had one.

When someone from your family or colleagues leaves feeling "burned out," what do you think? You need to know how to maintain balance – that's all.
Maybe he tried too hard.
I am also on thin ice, it's just not visible yet.
It is a consequence of a dysfunctional system.
Everyone must carry their own responsibility.

Imagine that suddenly you have no obligations. What do you do in the first hour? I lie down and do not breathe – finally silence.
I feel anxious - what did I miss?
I will plan what I still "must" accomplish.
I enjoy the feeling of freedom.
I will start doing something completely new.

If you had to describe your current mental state as weather, what would it be like? An unending storm that is just shifting.
Changeable – sun for a moment, rain for a moment.
Cloudy with oppressive humidity.
A gentle breeze and an occasional ray of hope.
The calm before the storm.

What does "responsibility" mean to you? The burden that I often carry alone.
Something that needs to be fulfilled regardless of the circumstances.
Source of respect – also towards oneself.
The freedom to make choices and bear the consequences.
Bilateral agreement, not a unilateral burden.

When you are in a room full of people who want something from you, how do you feel? It's like someone is draining my oxygen.
Tension, but I will manage – as always.
I am trying to divert their attention to someone else.
I will realize that I am important to them.
Escape – at least in thoughts.

What would your ideal "work environment" look like? A place where they let me do things my way.
A team that sticks together and doesn’t push through the night.
A job that makes sense but doesn't push me into a corner.
A relaxed pace, where I can set things up myself.
There, where work does not consume me from within.

What would you wish people would say to you more often? "Thank you, you don't have to save everything."
"Take a break, the world will wait."
"I see that you are going through it, I'm here."
"Your energy is inspiring."
"You don't always have to be strong."