Imagine that you have the opportunity to get a coach who would help you with your physical fitness. How would you respond?

  • I take it as a great opportunity; I can finally move forward.
  • I would probably give it a try, but I'll see if it grabs me.
  • I don't know if I have the time and motivation for it.
  • I don't like it when someone tells me what to do.
  • Maybe if it were something unconventional and fun.

Physical activity and movement habits Start →