How do you maintain a feeling of lightness during the workday?

  • I take micro-breaks and focus on my breath.
  • I am writing down the positive moments of the day.
  • I switch between types of tasks according to my mood.
  • I'm joking with my colleagues, lightening the mood.
  • I am trying to separate the important from the unimportant.

Back to Work with Ease: How to Avoid the Post-Holiday Crisis Start →