When someone gives you feedback that hits you hard, how do you process it?

I will clench my teeth and try to change it.
On the surface, I accept it, but inside I resist.
I will think about whether there is some truth to it.
I avoid such people; it doesn't do me any good.
I will take what I find suitable and let the rest go.

Why do the same situations keep repeating for me – and how can I finally change it? Start →