Imagine that you are walking in the woods and suddenly you smell a scent that reminds you of something. What will you do?

  • I will stop and take a deep breath, letting that moment last longer.
  • In my mind, I wonder what that scent wants to remind me of.
  • I will continue, but I will remember that feeling.
  • I am trying to analyze the scent – what it is, where it comes from.
  • The scent disturbs me – I want to get rid of it and continue.

Mindfulness in practice: How to start using it every day. Start →