What is your inner dialogue when things don't go according to plan?

  • "Okay, stop, take a breath, let's look at it differently."
  • "You could have expected that - the world always goes differently."
  • "No problem, I'll move what I can."
  • "Why does this keep happening? What did I do wrong?"
  • "Don't worry about it now, you'll be wiser later."

Mindfulness in practice: How to start using it every day. Start →