What Pressure Tells You About Your Needs

What Pressure Tells You About Your Needs

Stress can highlight what’s missing from your daily life or what matters most to you. Explore questions and exercises to get to know yourself better.

Challenging times often reveal which commitments we take on automatically and where we cross our own boundaries. Instead of criticizing yourself, try asking a few simple questions: What’s draining most of my energy right now? What would help me feel a little calmer? Taking a moment to reflect won’t provide ready-made answers, but it can help you identify your values and needs. From there, it may be easier to make decisions at work and in your personal life.

Interested in this topic? Read more: Finding meaning in everyday life: How coping with pressure opens the door to self-reflection and small joys. Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

In the morning you get up and find an unexpected gift wrapped in paper on the table in the kitchen. What do you do first?

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In the park, you notice a child playing very intently with something. What do you think at that moment?

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If you had to spend a day completely alone, without a mobile phone, what would you most likely do?

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How do you react when someone suddenly compliments something small (e.g., the scent you are using)?

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You have an old box of memories in front of you. You open it and find something you completely forgot about. What does it evoke?

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What does silence evoke in you? Not the one at night, but the unexpected kind during the day.

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Which of the following images attracts you the most?

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Imagine that you get lost in a city you don't know. How do you react?

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At the moment when something doesn't work out as you expected, how do you usually react?

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Which of these small things could have a deep meaning for you?

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How to find meaning in everyday life and get to know yourself through the little things.

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