What You Can Learn About Yourself During a Day Without Technology

What You Can Learn About Yourself During a Day Without Technology

An offline day can show you where your attention goes when your phone isn’t directing it. Here are some ideas for relaxing activities and developing your own interests.

When the usual option of filling every spare moment with a screen disappears, there’s room to ask yourself: What do I really enjoy? What do I keep coming back to, and what would I like to learn? Try making time for drawing, writing, gardening, or quiet reflection. You don’t have to find big answers right away. Simply noticing what captures your interest or helps you feel calm can offer clues about the place you’d like your interests to have in an ordinary week.

Interested in this topic? Read more: The Benefits of Spending a Day Offline to Explore Your Hobbies Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine you have a whole day without the internet. What is the first thought that comes to your mind?

Choose the answer that best describes you.

Choose a place where you would most like to retreat alone with yourself.

Choose the answer that best describes you.

In your backpack, you have only 3 items. Which one must not be missing?

Choose the answer that best describes you.

The first clouds appear in the sky. What will you do?

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On the meadow, you find an old diary. How do you react?

Choose the answer that best describes you.

In the evening, you meet a stranger. What is the first thing that comes to your mind?

Choose the answer that best describes you.

In the middle of the day, your plan goes awry. How do you react?

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After a long silence, you hear your own laughter. What were you just thinking about?

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You are holding a stone from the river in your hand. What will you do with it?

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The day is ending and you are returning back. What feeling remains in you?

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Put down your phone, grab a blanket: The magic of an offline day.

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