Before you leave, take a moment to notice what’s making you uneasy and what expectations you’re bringing with you. This blog offers questions to help you plan a more restful break.
Try asking yourself what’s worrying you most about your upcoming time off. Is it unfinished work, fear of the unknown, or the idea that your holiday has to be perfect? Once you’ve identified what’s behind your worries, it may be easier to see what you can sort out in advance and what you don’t need to control. Taking a moment to reflect can help you understand your own needs and choose a pace that feels right for you.
Interested in this topic? Read more: Why some people can't look forward to vacation and how to find inner peace in the chaos before departure
Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.