When Self-Doubt Gets in the Way of Everyday Decisions

When Self-Doubt Gets in the Way of Everyday Decisions

Discover how self-doubt can show up at work, at home, and among friends, and learn practical steps to build your confidence.

You may know what it’s like to have something to say but stay quiet, or to take on a task even though it doesn’t feel right for you. These situations don’t necessarily mean you lack ability; they may simply reveal a fear of being judged. In this article, we’ll look at how to notice your reactions, name what you need, and try small acts of confidence in everyday situations. Over time, you can learn to act more in line with who you are.

Interested in this topic? Read more: Building Self-Confidence Across Different Aspects of Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone very close to you says: "You are completely different when you are around people." What is the first thing that resonates within you?

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Which painting is closest to you?

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When do you most often feel internal tension?

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How do you explain that people often behave differently in different environments?

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If you could spend a day completely alone, with no expectations from others – how would you behave?

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How do you feel when you behave differently than usual in front of different people?

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What idea comes to your mind that is closest to the word "authenticity"?

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When you meet new people, what do you pay the most attention to?

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How would you describe your "true" version of yourself?

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What do you think about people who behave completely differently at home, at work, and among friends?

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I am different at work, at home, among friends. Is that okay?

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