When Work Becomes Overwhelming, Start by Finding Your Own Rhythm

When Work Becomes Overwhelming, Start by Finding Your Own Rhythm

When your workday turns into an endless to-do list, mindfulness and personal management techniques can help you find a greater sense of calm.

Tension often builds in small moments: when we jump between tasks, put off taking a break, or leave work feeling as though we haven’t finished anything. This blog offers simple exercises to bring you back to the present, planning tips, and games that help you notice your own habits. Over time, you can develop a work routine that leaves room to rest, too.

Interested in this topic? Read more: Master the art of presence: The key to reducing stress and enhancing well-being in the workplace through personal management Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are a new team member. What thought do you have at first glance at your colleagues?

Choose the answer that best describes you.

If you were the atmosphere in the room when a new colleague arrives, what would you be?

Choose the answer that best describes you.

How would you describe your approach to problems in a team if you were an animal?

Choose the answer that best describes you.

When you encounter unexpected criticism, what is the first thing that activates within you?

Choose the answer that best describes you.

If stress were a color, how would you see it in your body during a workday?

Choose the answer that best describes you.

A conflict arises in the team. What image comes to mind as your role?

Choose the answer that best describes you.

If you were a tool for reducing stress in a team, what would you be?

Choose the answer that best describes you.

What would your desk say about you at the end of the day?

Choose the answer that best describes you.

What environment helps you recover after a challenging day?

Choose the answer that best describes you.

If you had to come up with a ritual to improve team well-being, what would it be?

Choose the answer that best describes you.

Discover the secret of presence: How to reduce stress and enhance well-being in the workplace through effective human resource management

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.