An Inner Anchor a Child Can Return To

An Inner Anchor a Child Can Return To

Games, conversations, and simple relaxation techniques can help children find their own sources of support when they’re stressed and build healthy habits for unwinding.

When the day feels overwhelming with demands or big emotions, it can help children to know they have a place, activity, or person that makes them feel safe. This blog offers ideas for small daily rituals, breathing exercises, and games that can provide that sense of support. Parents and teachers will find ways to help children slow down and gradually discover their own ways to relax.

Interested in this topic? Read more: Courage to Relax: How Learning About Stress Reduction in Children Supports Their Personal Growth and Balanced Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine a child who has withdrawn into silence. How do you react as an observer?

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If you had to describe stress as an animal, what would it be?

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When a child breaks a vase and looks at you with fear, what is your internal impulse?

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What environment do you think helps a child develop inner peace the most?

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Imagine a child who is angry. What does this anger remind you of?

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Which statement best describes you when working with children's stress?

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If you could give a child one "tool" for life, what would it be?

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What triggers a feeling of tension in you when it comes to children and their emotions?

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Which image best represents your idea of a child's relaxation?

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When a child is afraid, what do you think they need the most?

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Courage to Relax: Why Learning About Stress Reduction in Children is Key to Their Personal Growth

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