Find out why trying to do more without taking a break may not lead to better results. Try activities that restore focus and ease tension.
When you have a lot of work, taking a break can seem like a waste of time. But constantly switching between tasks and screens can make it harder to regain focus. Stepping away from work for a moment, looking out the window, or gently stretching gives you a chance to slow down. Then you can return to the task with a clearer sense of purpose. Notice which breaks really help and which, on the other hand, leave you distracted again.
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