Self-control doesn’t have to mean strict rules. Find out how a short break can help you return to studying—and to what matters to you.
When you try to focus at all costs, your mind may keep wandering to taking a break or checking your messages. Instead of being hard on yourself, try planning a short break in advance and setting a clear time to get back to your task. That way, rest doesn’t have to be an escape from your responsibilities—it can be part of a sensible plan. Pay attention to whether your approach is actually helping, and adjust it to fit the way your day is going.
Interested in this topic? Read more: Self-control: The key to harmony between school, friends, and personal growth
Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.