Learn to manage emotions in the workplace

Learn to manage emotions in the workplace

Acquire the skills to tackle emotional challenges at work.

We face many situations that can trigger strong emotions. If you learn to effectively process these emotions, you can avoid conflicts and improve your interactions with others. With the help of practical advice and activities that support emotional intelligence, you will master techniques that will assist you not only in your personal life but also in professional situations. With these, you will become a better team player and colleague.

Interested in this topic? Read more: How Emotions Shape Empathy and Social Intelligence in Ages 13 to 15 Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that your friend is feeling sad but doesn't want to say why. How would you react?

Choose the answer that best describes you.

A new student joined the school who doesn't know anyone. How would you behave?

Choose the answer that best describes you.

Imagine that your classmate did something embarrassing in front of the whole class. What would you do?

Choose the answer that best describes you.

In a school project, your team is arguing about how to complete it. How do you react?

Choose the answer that best describes you.

If your friend tells you that they feel lonely even when they are among people, how would you respond?

Choose the answer that best describes you.

You see that someone is being unpleasant to your friend. What do you do?

Choose the answer that best describes you.

Imagine that your friend has a different opinion than you on something important. How do you react?

Choose the answer that best describes you.

In a group activity, you notice that one classmate is completely ignored. What will you do?

Choose the answer that best describes you.

Your friend did something wrong, but no one knows about it yet. What will you do?

Choose the answer that best describes you.

Imagine that you are in a group of people who are mockingly talking about someone. How would you behave?

Choose the answer that best describes you.

13 – 15 years: Empathy and social intelligence

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