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Set digital boundaries for psychological safety and inner peace!

Set digital boundaries for psychological safety and inner peace!

Define your digital boundaries! Each of us has unique strengths that we can leverage to achieve psychological well-being. Additionally, we harbor hidden abilities waiting to be discovered.

In this module, you will learn how to set digital boundaries that will protect your inner peace. You will gain practical advice and tools on how to effectively manage your time and energy in the digital world.

Defining boundaries – you will learn how to determine what is acceptable for you in the digital environment and what is not.
Time management techniques – you will discover ways to effectively plan your time spent online.
Digital detox – you will find out how and why it is important to take breaks from technology.
Communication and relationships – you will learn how to maintain healthy relationships even in the digital world.
Inner peace – you will gain tools to achieve and maintain inner peace even in a busy online environment.

Conclusion: Don’t wait for change, start setting your digital boundaries today! Try this module and discover how you can improve your psychological health and inner peace.

Imagine that your phone vibrates all day long, but you finally have a day off. What will you do? Curiosity won't let me ignore it – at least I'll take a peek.
I turn off the sound and tell myself that everything can wait.
I will start to wonder if I owe someone something.
I will be upset if someone disturbs my peace.
I feel a slight guilt for not reaching out, but I remain offline.

What image comes to your mind first when you hear the word "silence"? A room full of books.
Empty mountain without a signal.
A conversation with oneself.
A feeling that something is wrong.
Boredom that needs to be filled with something.

How do you feel when you see that you've missed 10 notifications? Curiosity, maybe something important happened.
Stress - I need to check this quickly.
No problem, I’ll take care of it when I have time.
Irritation – why is something always bothering me?
Concern – whether I will disappoint someone by not replying.

Suddenly, you lose internet for 3 days. What will you do? I will start making a list of things I need to resolve upon my return.
I'm enjoying it – finally some peace.
I'll try to find another way to stay in touch.
I will start to think about what to do with myself.
I feel disconnected, as if I stopped existing.

Which statement resonates with you the most? "I didn't reply because I needed space."
"I always have my doors open for everyone."
"Not everything deserves my reaction."
"When I'm not online, I'm missing out on something."
"Sometimes I get lost in the world of others and forget about myself."

Imagine that someone suddenly approaches you with the question: "Why didn't you reply to me?" I will explain that I was busy.
I am starting to feel guilty.
Tell him: "I have the right to be offline."
I will start to defend myself and I feel pressure.
Maybe I was afraid of what he/she wanted to tell me.

When you fall asleep, what usually goes through your mind? I am reviewing the conversations I had during the day.
I'm thinking about what I forgot to solve.
I will focus on my breathing to calm myself down.
I'm trying to switch off, but my mind is racing.
I feel at peace - everything has its time.

How do you react when someone messages you at night? I will respond as soon as I see it.
I ignore – I have my time for myself.
I will consider if it is something urgent.
I feel a mix of anger and guilt.
I don't know, but it would probably upset me.

Which simile best describes your relationship with technology? They are like a map - they guide me, but they do not represent the journey.
Like sugar – tasty, but I know I need moderation.
Like air – I feel lost without them.
Like fire – when I don't keep an eye on it, it consumes me.
Like a window – it shows the world, but if I don't close it, there's a draft.

What does "inner peace" mean to you? To have time without remorse.
Not needing to prove anything.
Knowing how to say "no" without explaining.
To be respected even when I withdraw.
To be sure that even without an answer, I am enough.