How do you feel about the idea of active rest, such as yoga, meditation, or breathing exercises?

  • It is an important part of my life, it helps me maintain balance.
  • Sometimes I try it, but I can't commit to it regularly.
  • I don't have the patience for that, I need more dynamic activities.
  • I tried it, but I didn't see any effect.
  • It is a completely unknown area for me, but maybe I would give it a try sometime.

The ability to relax and regenerate Start →