How do you perceive your emotional reactions in challenging situations?

  • I am trying to understand and process them.
  • I hide them – people shouldn't see me weak.
  • I let them out – better than holding it in.
  • I observe them from a distance, as if someone else is experiencing it.
  • I accept them as part of myself – that is also a part of resilience.

Find out which stress coping style is closest to you – and what you can do about it today. Start →