Imagine that someone prepares an ideal meal plan for you. How would you react?

  • Great, at least I don't have to think about it.
  • I want to maintain my freedom of choice.
  • I am interested in what the author wanted to say about me with that menu.
  • Depending on the circumstances – sometimes I would appreciate it, other times I would ignore it.
  • I would perceive it as an opportunity to learn something new.

Eating habits for stable energy throughout the day Start →