The Psychology of Change: Why It Is Difficult to Change and How to Overcome It

Imagine that you are standing in front of a door that leads to a great change in your life. What does it look like?
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When you decide to make a change, what usually slows you down?
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Imagine that the change you want is like a river. How will you cross it?
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What do you most often feel when you take the first step towards change?
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If you could change into any animal, which one would it be?
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What is the greatest reward for you after overcoming a change?
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How do you react when the change you wanted is not happening according to your expectations?
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If you had to describe your relationship with change through a color, what color would it be?
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Which statement best describes your approach to change?
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Imagine that change is a book. What genre should it have?
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