Habits and daily rituals
30 day experiment
30-Day Experiment: Why Start Today

Habits and daily rituals

Habits
Successful habits
Morning rituals
Micro habits
Walking as habit
Small rituals
30-day experiment
Evening hygiene
Weekly reset

30-Day Experiment: Why Start Today

Habits and daily rituals

Habits
Successful habits
Morning rituals
Micro habits
Walking as habit
Small rituals
30-day experiment
Evening hygiene
Weekly reset

Imagine you have a completely new month ahead of you. What is the first thing that comes to your mind?

Select an answer:

A chance to start over, even though I haven't figured it out yet. Stress – it will just be another carousel of obligations. Curiosity about what that month will bring me. The feeling of pressure that I should achieve something. The desire to come up with something new, but I have no idea where to start.

Which image reminds you the most of the beginning of something new?

Select an answer:

Clean white paper. The ascent to the top of the hill. The door that slowly opens. An empty room full of silence. An unknown path in the forest.

For 30 days, you should choose one small change. What will influence you the most in your decision?

Select an answer:

Whether I can manage it without failing. How will it change others' view of me? Whether it will be fun for me. What result can arise from that? Whether it will help me understand something about myself.

Someone will offer you the chance to participate in a challenge, but you have to decide immediately. What will you do?

Select an answer:

I will ask what I will gain from it. I'll say "yes" and see what it brings. I refuse – I don't like pressure. I will start thinking about what I could lose. I agree, but secretly I will keep a backdoor.

Imagine that after 30 days you notice no change. How do you feel?

Select an answer:

Angrily – I wasted my energy on it. Confused – what did I do wrong? Calmly – the journey was interesting as well. Pensive – maybe it says something about me. Motivated – it still gave me something after all.

Which sentence resonates with you the most during times of change?

Select an answer:

"Better small steps than none." "Without risk, there is no progress." "Even stagnation has its reason." "Change is chaos in a beautiful package." "Every change is an opportunity."

What most often decides that you will not accomplish something?

Select an answer:

The fear that I won't be able to endure it. Fear of what others will say. Doubts whether it makes any sense at all. The feeling that I don't have time for it. Something else interests me more.

If you had to choose a symbol to accompany you for 30 days, what would it be?

Select an answer:

Compass - I want to find direction. Hours – I need to organize my time. Flame - I yearn for passion. Mirror – I want to know myself better. Backpack – I'm waiting for an adventure.

What kind of challenges attract you the most?

Select an answer:

Physical endurance – I want to feel progress. Silent change – to change something inside. Courage – to try something outside of your comfort zone. Creativity - to create something new. Responsibility – to do something regularly.

At the end of the month, someone will tell you, "You are different." What would you like them to mean by that?

Select an answer:

You are calmer and more balanced. You trust yourself more. You really started to follow through on things. You bravely speak what you feel. Be kinder – to yourself as well.

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