Practical Steps to Take During a Severe Reaction at Work

Practical Steps to Take During a Severe Reaction at Work

It only takes a small step to move from conflict to a thoughtful response. Get tips on recognising triggers and using creative activities to manage emotions at work.

When you feel tension building, start by noticing what triggered it and how it shows up in your body or thoughts. Then take a short break, write down the facts, and separate them from assumptions. The blog also offers creative exercises to help you make sense of the situation, along with questions to help you prepare for your next conversation. There’s no one-size-fits-all solution—choose the approaches that work for you.

Interested in this topic? Read more: Effective Strategies for Managing Emotional Triggers at Work Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

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In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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