A Workday as a Canvas for Our Reactions

A Workday as a Canvas for Our Reactions

A workday can feel like a canvas where unexpected emotions appear. Discover how to work through them creatively and navigate challenging moments.

Every work situation leaves its mark. Some marks are subtle; others overshadow everything that came before. Imagine your reactions as colors on a canvas, and you can step back to see them more clearly and notice what brings them to the surface. Creative activities offer a way to express things that are difficult to put into words. Taking a moment to pause can help you get your bearings and decide how you want to approach the next part of your workday.

Interested in this topic? Read more: Effective Strategies for Managing Emotional Triggers at Work Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

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In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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