Simple Steps to Take Back Control of Your Day

Simple Steps to Take Back Control of Your Day

Practical tips can help you set boundaries, make time for breaks, and gradually gain more control over your day-to-day life.

Start by noticing when you’re most likely to put off taking a break and what gets in the way. Then choose one manageable step: decide when you’ll stop responding to work messages, schedule a short break, or write down tomorrow’s tasks at the end of the day. These concrete strategies can make it easier to switch off and build a routine that leaves room for both work and rest.

Interested in this topic? Read more: How to Switch Off and Take Back Control of Your Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you lose access to the internet and your phone for an hour. What is the first thing that comes to your mind?

Choose the answer that best describes you.

In your dream, you walk through the forest and hear a bubbling stream. What will you do?

Choose the answer that best describes you.

What sound calms you the most?

Choose the answer that best describes you.

You meet someone who asks how you relax. Your first thought?

Choose the answer that best describes you.

You get an unexpected day off. What comes to your mind first?

Choose the answer that best describes you.

When you have a moment of silence and you're doing nothing, what happens in your head?

Choose the answer that best describes you.

Which painting is closest to you?

Choose the answer that best describes you.

When someone says "relax," what do you imagine?

Choose the answer that best describes you.

Which sentence resonates with you the most?

Choose the answer that best describes you.

At the end of the day, you feel:

Choose the answer that best describes you.

Time to turn off – but what if we don’t know how?

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.