Practical Steps to Improve Well-Being at Work

Practical Steps to Improve Well-Being at Work

Practical techniques can help you name your emotions, take a moment to acknowledge your successes, and approach workplace conversations with greater understanding.

When you’re not sure where to start, try a simple approach: notice your reaction, name it, and consider what might help in that moment. This blog offers exercises and games you can try on your own or with your team. They focus on recognising your own efforts, handling conversations more effectively, and creating space to share workplace successes.

Interested in this topic? Read more: Celebrate Your Achievements: How Emotions at Work Shape Your Personal and Professional Growth Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone thanked you for your help. What do you think first?

Choose the answer that best describes you.

In your memories, a moment will arise when you achieved something against expectations. What image appears to you first?

Choose the answer that best describes you.

In what place would you find yourself if you were to symbolically embody your greatest personal success?

Choose the answer that best describes you.

What feeling would you associate with the situation when you accomplished something you once considered impossible?

Choose the answer that best describes you.

What object could symbolize your personal growth?

Choose the answer that best describes you.

When you look back on a challenging moment that you overcame, what sentence would you have needed to hear at that time?

Choose the answer that best describes you.

What most often decides whether you will see something through to the end?

Choose the answer that best describes you.

If you had to choose a sound that symbolizes your most significant personal shift, what would it be?

Choose the answer that best describes you.

How do you usually find out that you are good at something?

Choose the answer that best describes you.

Which of these statements resonates the most with your own journey?

Choose the answer that best describes you.

You have accomplished something too. Try to remind yourself of that.

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