When Criticism at Work Hits Harder Than You Expect

When Criticism at Work Hits Harder Than You Expect

When Feedback Hurts: How to Turn Criticism into an Opportunity to Grow

If you find yourself dwelling on one uncomfortable comment after a performance review, you’re not alone. Criticism can make you doubt yourself, especially when it’s unclear what exactly needs to change. It can help to separate the tone from the substance, ask for a specific example and give yourself a little time to reflect. This article also offers tips on how to define your own career goals and talk about what you need, so feedback becomes a chance to grow—not a verdict on your worth.

Interested in this topic? Read more: Personal goals in employment: Criticism and feedback as key tools for your professional growth Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine you get the opportunity to start a new project from scratch. What idea comes to your mind first?

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How would you describe your ideal workday as a picture?

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A colleague suggests a change that will disrupt your plan. What do you think to yourself?

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What is the first word that comes to your mind when you think of "career"?

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You get an unexpected day off. What will you do?

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If you had to compare your workforce to an element, what would it be?

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What do you notice first when you enter a new workgroup?

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What type of tasks unexpectedly "engage" you so much that you lose track of time?

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What compliments have stuck in your memory the most?

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At work, a challenge awaits you that intimidates you a bit. How do you react?

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Personal goals in employment

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