Learning to Find Calm Together with Our Children

Learning to Find Calm Together with Our Children

Shared moments of calm can help children and adults understand one another better. Discover activities that support wellbeing at home and in the classroom.

Relaxation doesn’t have to be something you do alone. When adults join in with a breathing game, drawing or a quiet break, children see that slowing down is natural and that it’s okay to talk about how they feel. The ideas in this article are suitable for sharing at home or in the classroom, helping create an environment where everyone can take part in their own way. Without comparisons or pressure, there’s room to listen to one another and show consideration.

Interested in this topic? Read more: How to teach children the art of relaxation and reduce stress to make them happier and more successful Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

How would you react if your child was stressed before an important test?

Choose the answer that best describes you.

How do you support your child in building positive habits to reduce stress?

Choose the answer that best describes you.

How would you help a child accept failure and defeat?

Choose the answer that best describes you.

What methods would you use to improve your child's communication skills?

Choose the answer that best describes you.

How would you support your child in finding a balance between school responsibilities and relaxation?

Choose the answer that best describes you.

When do you think a child should start learning relaxation techniques to reduce stress?

Choose the answer that best describes you.

What creative activities would you suggest for relieving a child's stress?

Choose the answer that best describes you.

How do you try to support children's curiosity and desire for knowledge?

Choose the answer that best describes you.

What approach would you take to improve a child's persistence in problem-solving?

Choose the answer that best describes you.

How do you support flexibility and adaptability in your child?

Choose the answer that best describes you.

Reducing Stress in Children: Why It Is Important to Know How to Relax

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.