When you feel that something is causing you long-term stress, what do you do?

  • I will look for ways to eliminate stress or to work with it.
  • I retreat into myself and try to endure it.
  • I am looking for someone to talk to about this.
  • I will start to focus more on physical activity or something that keeps me occupied.
  • I ignore it until it completely overwhelms me.

The ability to manage stress Start →