What feelings does the thought of spending time only with your thoughts and without any external stimuli evoke in you?

  • I feel peace and balance, it is a time for self-reflection.
  • I have mixed feelings – on one hand it can be refreshing, but on the other hand I feel lonely.
  • I fear silence because it can evoke unresolved feelings or anxieties.
  • I feel responsible for making the most of every moment for productive activities, so this time seems wasted to me.
  • I look forward to this time because it helps me find balance and focus on what is important.

Why is it important to have quality time for yourself and your family? Start →