Imagine that you suddenly can't meet a deadline that is important to you. What is the first thing that triggers within you?

  • I will start organizing everything again – I need an overview.
  • I appear calm, but inside it is boiling.
  • I will start acting impulsively, just to get it over with as quickly as possible.
  • I stop and think if it all actually makes sense.
  • I grit my teeth and move on without a word - I handle it my own way.

Find out which stress coping style is closest to you – and what you can do about it today. Start →