How do you react when you realize that you've spent an hour on your phone aimlessly?

  • Disappointment in oneself and an attempt to fix it immediately.
  • Self-criticism, but I won't change anything.
  • I'll take it as a signal that I am missing something.
  • I comfort myself with the fact that everyone is doing it.
  • I will analyze why it happened.

Digital Detox: Why Less Screen Time Means More Life Start →