How to Manage Stress: Discover Your Inner Resilience and Live a More Balanced Life

Imagine that you find yourself in the middle of a thick fog and lose your orientation. What will you do first?
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On the table in front of you are five objects: a mirror, a book, a stone, a key, and a flame. Which one attracts you the most and why?
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In your dream, an unknown figure is chasing you. How do you behave?
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Which image evokes the greatest peace in you?
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Imagine that you have the opportunity to make one day invisible – as if it never happened. Which day would you erase?
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Which animal symbolizes you in times of tension?
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Imagine you receive a letter without a sender. It contains only the sentence: "The time has come." What will you do?
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Which of the following scenarios would probably cause you the most stress?
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What helped you calm down when you were upset as a child?
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Imagine that you can talk to your future self in 10 years. What would you ask him/her first?
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