Why do I keep undervaluing myself – and what can I do about it?

Imagine someone spontaneously gives you a sincere compliment. What is your first reaction?
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Imagine you have to present an idea in front of a group of people. How do you envision it?
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When you make a mistake, what usually crosses your mind?
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When someone else achieves success, how do you feel?
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If someone offered you an opportunity that you have always dreamed of, but you have to accept it immediately, what would you do?
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Which of these images best represents your inner feeling in a challenging situation?
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When someone asks you for feedback, how do you respond?
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When you look back on your life so far, what do you feel?
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If you could change something about yourself, what would it be?
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How do you perceive your own abilities in comparison to others?
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