Even a habit that wastes your time may have started as an attempt to make life easier. Explore the paradoxes of change and discover the useful questions they reveal.
Putting off a task can temporarily ease unpleasant pressure, even though it creates more stress later on. Constantly switching between tasks may seem like proof of productivity, but it also fragments your attention. These contradictions are precisely where the potential for change lies. Once you understand the immediate relief a habit provides, it becomes easier to find another way to achieve the same sense of safety, control, or rest.
Interested in this topic? Read more: Why is it difficult to change work habits and how to effectively overcome it
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