Treat the start of the day as a chance to focus your attention, and discover how feedback can help you choose your next step.
Think of the morning as a compass: it won’t map out the whole journey for you, but it can remind you which way you want to go. Taking a moment to pause lets you reflect on yesterday’s criticism without letting it overshadow everything that went well. Choose one useful piece of feedback, connect it to today’s priorities, and decide what you’ll do first. That way, looking back becomes a guide to your next step rather than a burden. This blog offers ideas for building a morning habit like this and adapting it to the pace of your work or study day.
Interested in this topic? Read more: Every morning with a smile: Criticism and feedback as the key to a positive start to the day
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