When a problem keeps recurring, it helps to identify its triggers and decide what to do next. Discover coaching questions and exercises for change at work and in life.
Start by describing a specific situation: what happened beforehand, how you responded, and what followed. Then ask yourself which part of the sequence you can influence next time. Coaching exercises help turn a vague intention into a practical plan, such as preparing for a conversation, setting a boundary, or breaking a challenging task into smaller steps. That way, change doesn’t have to remain just a good intention.
Interested in this topic? Read more: Why the Same Life Patterns Keep Repeating and How Coaching Can Help You Move Forward
Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.