Rejection within a family can reopen old wounds and raise questions about self-worth. This article explores how to name our feelings and respond responsibly.
A rejection can often trigger a stronger reaction than we expect. Rather than rushing to judge ourselves or the other person, we can pause and explore what exactly has hurt us: fear of losing closeness, an unmet expectation, or a need for clearer boundaries. This kind of self-reflection doesn’t mean we have to agree with every rejection. It can, however, help us distinguish our own feelings from the other person’s behavior and choose a response we can take responsibility for.
Interested in this topic? Read more: How to Handle Rejection in Family Relationships and Move Forward
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