Pay attention to how you react to change and feedback. Self-awareness can help you identify beliefs about learning that are holding you back at work.
Rather than automatically agreeing that you’re “not the learning type,” notice when you’re open to new things and when you tend to shut down. Maybe criticism makes you uneasy, or you find it easier to learn through conversation than by reading on your own. Write down how you feel and what happened in the situation. This kind of mindful reflection can help you distinguish your own needs from old beliefs and choose an approach to personal development that works for you at work and in your personal life.
Interested in this topic? Read more: Emotions at Work: Why Myths About Education Hinder Our Personal Transformation and Resilience in a Dynamic World
Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.