Imagine that you are walking in nature and your phone runs out of battery. What is your first reaction?

  • I will feel relieved and I am looking forward to uninterrupted time alone with myself.
  • I start to feel nervous, as if something important is slipping away from me.
  • At first, I get angry, but then I accept the situation and try to make the most of it.
  • I will immediately start looking for a way to charge it or get a replacement.
  • I feel strangely disconnected from the world, but after a while, I start to enjoy it.

Practicing mindfulness in the digital age and finding balance and presence in an increasingly connected world. Start →