When you have a moment of free time, what do you most often do first?

I am trying to be present and consciously enjoy the moment.
I pick up the phone and start browsing the content.
I will write to someone or check the messages.
I will think about what I still need to accomplish.
I'm trying to find something that would entertain me right away.

Practicing mindfulness in the digital age and finding balance and presence in an increasingly connected world. Start →