In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

  • I'll tell myself that I'll survive, as always.
  • I will occupy my mind with something else.
  • I stop and try to name what exactly is stressing me out.
  • I'm looking for an excuse to avoid work.
  • I will use humor – even if only in spirit.

How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing) Start →