How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?
Select an answer:
In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?
Select an answer:
Your colleague repeatedly violates agreements. How do you perceive that?
Select an answer:
If your mood had a color, what would it be during a conflict?
Select an answer:
What does your internal "stop" button look like when you feel like you're about to explode?
Select an answer:
Which animal best describes your reaction to stress at work?
Select an answer:
What does your inner voice sound like in a tense situation?
Select an answer:
Which of these images helps you relax the most?
Select an answer:
What throws you off the most – unexpectedly and quickly?
Select an answer:
If you had to imagine "proper emotion management" as a character, what would it look like?
Select an answer:

Your personal data will be processed in accordance with our privacy policy.