Build skills through small experiments
Choose one skill for a specific situation
If you try to change your entire communication style at once, it’s hard to tell what helped. Choose one situation and one observable step: at a meeting, I’ll ask a follow-up question; when someone makes a request, I’ll state my capacity; or after a conversation, I’ll summarise what we agreed.
After trying it, notice what you did, how the other person responded, and what you’d change next time. Don’t judge your whole character based on one conversation; the outcome also depends on the circumstances and the other person. If the step felt unnatural, simplify it or explain what you were trying to do.