In the morning you wake up and the first thing you do is:

  • I stare at the ceiling and try to find the motivation to get up.
  • I stretch to awaken my body, and then I slowly start my day.
  • I automatically reach for my phone and scroll through the notifications.
  • I quickly get up so I don't miss any plans.
  • I will stay lying down for a while longer and let my thoughts flow.

Daily routine and habits Start →