- I will take a breath, make myself some tea, and see it as an opportunity to try something different.
- I will write it on my shopping list and think all day that I am missing something.
- I'll walk to the store to get it – at least I'll get some exercise.
- I will check if I have any backup alternatives – I am improvising.
- I will think about why it is so important to me – maybe I rely on routines more than I would like to.
