How do you process uncomfortable situations from the past?

  • I evaluate what I have learned from it.
  • I'm thinking about how to avoid similar situations in the future.
  • I feel emotions in retrospect, but I am trying to accept them.
  • I sometimes return to them because they still hurt me.
  • It's hard for me to detach from them, and I tend to get stuck in them.

Rational vs. emotional type Start →