Imagine that you've been diligently tracking your habits for a week. In the morning, you open the app and realize you've forgotten something. How do you react?

  • I take a deep breath and write it down backward, after all, it's a long-term process.
  • It mildly annoys me, but at the same time, I tell myself that it's still an achievement.
  • I am starting to doubt myself – maybe I can't do it long-term.
  • I ignore it – what's done is done, I move on.
  • Just to be sure, I will delete the entire record and start over.

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