Imagine that you have an afternoon slump. What do you notice first?

  • I can't concentrate and my thoughts are racing.
  • I'm starting to feel nervous and distracted.
  • I know that I need to eat something or drink something.
  • The feeling that I would most like to switch off for a while.
  • I ignore it – I move on, regardless of the state.

Eating habits for stable energy throughout the day Start →