How do you decide when choosing food throughout the day?

  • What do I have on hand or what can satisfy my hunger the quickest?
  • I have certain preferences, but I often give in to momentary cravings.
  • I'm trying to eat balanced meals, but sometimes I indulge in exceptions.
  • I plan my meals in advance and pay attention to their quality.
  • It depends on my mood – sometimes it's healthy, sometimes it's just what I feel like eating.

Daily routine and habits Start →